Research shows that lifestyle changes can decrease the risk of breast cancer even in women at high risk to lower your risk limit alcohol the more alcohol you drink the greater your risk of developing breast cancer the general recommendation based on research on the effect of alcohol on breast cancer risk is to limit yourself to . Breastfeed your children if possible if you have a family history of breast cancer or inherited changes in your brca1 and brca2 genes talk to your doctor about other ways to lower your risk staying healthy throughout your life will lower your risk of developing cancer and improve your chances of surviving cancer if it occurs. Although there is no sure way to prevent breast cancer there are several things you can do that may lower your likelihood of getting it here are 5 ways to help protect your breast health 1 get to and stay at a healthy weight being overweight or obese increases breast cancer risk especially after menopause gaining weight as an adult adds . Studies have shown that your risk for breast cancer is due to a combination of factors the main factors that influence your risk include being a woman and getting older most breast cancers are found in women who are 50 years old or older some women will get breast cancer even without any other risk factors that they know of having a risk factor does not mean you will get the disease and . Now that natural cancer treatments are becoming more popular there will be a lot more discussion around how they can help reduce the risk of breast cancer according to the world health organization between 30 and 50 of all cancer cases are preventableand prevention is considered to be the most cost effective and best long term strategy for the control of cancer
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